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Fun and friendly Fitness PILATES and DanceFIT group fitness classes in Calmore, Totton, Testwood and Marchwood
near Southampton, brought to you by Alison Fry
of AinyFit Ltd. Classes established in July 2011.
- 3 x Fitness PILATES Classes held each week in Calmore, Testwood and Totton near Southampton.
- Fitness PILATES is a low-impact exercise program that focuses on core strength, flexibility, and balance for a total body workout.
- Find out more ...
- 2 x DanceFIT Classes held each week in Calmore and Marchwood, near Southampton.
- DanceFIT is a fun and energetic dance-based fitness program designed to get your heart pumping and body moving to great music.
- Find out more ...
- Click Here for Class prices
- Details of our Discount Schemes - see what savings you could make with an AinyFit Class Pass.
- Click Here to Book
- If you are a BRAND NEW Member your first DanceFIT Class is FREE - pass will automatically be applied when you "checkout" your first DanceFIT booking.
- Click Here to Book - See the full schedule here, including times, dates, venues, prices, etc.
- If it's listed, it's ON!!!!!
- Try a FREE Pre-Recorded Video of our Classes with our compliments, to do at any time you please!
- 2 FREE Videos available: Fitness PILATES and DanceFIT.
- If you'd like an extra workout between classes, a Class Bundle could be right for you!
- Extra videos to do at home in your own time, on demand!
- THREE different plans available.
- Up to 8 FREE Class credits added to your account each month.
- Access to up to 140 pre-recorded classes each month.
- Find out more here.
- Subscribe to the AinyFit Ltd Private Fitness Pilates Facebook Group and get constant access to 44 VIDEOS of a full 45-minute Fitness Pilates Class which you can view as many times as you wish.
- Treat your friends by gifting Class Vouchers to them for a special occasion if they love AinyFit's classes, or if you'd just like to introduce a new friend to AinyFit.
- Find out how here!
- Click Here to see reviews received personally by text/email, or visit our Trustpilot Reviews page below ...
What's New at AinyFit Ltd? Read our latest articles here ...
What do you do for exercise? Fitness PILATES! What do you do for strength? Fitness PILATES! What do you do for relaxation? Fitness PILATES!
If you are overweight and have knee pain, here is some encouraging news: you don’t have to lose a great deal of weight to make a significant difference in your pain level. Although moving toward a healthy weight should always be your goal, the fact is, losing just a couple of pounds could improve your knee pain significantly. And losing just a little bit of weight can have a positive ripple effect: if you have less knee pain, you may find it easier to exercise and continue to lose weight and improve your health. One Pound Off the Body = Four Pounds Off the Knees! In 2005, researchers found that if an overweight or obese person with knee osteoarthritis loses one pound, that equates to four pounds of pressure taken off the knees. That means losing just 5 pounds will take 20 pounds of pressure off your knees. Increase that to 10 pounds, which feels achievable to most people, and you’ve just removed a full 40 pounds of pressure off your knees.
FIRST DANCEFIT CLASS FREE … for Brand New Members